Running Clinic

Have you always wanted to run the race, cross the finish line and feel like a winner? Not sure how to start? You feel a little uncomfortable donning a pair of running shoes and heading for a run in the park?

Join us for the ultimate beginner running group training program that will take you from your first step, to completing your first 5k race! In only one season. Discover how good you can feel.

     
Sharon Sutera

Running:

  • Reduces the risk of Heart Attack
  • Raises good HDL cholesterol
  • Fights disease, reduces the risk of stroke and breast cancer
  • Builds stronger bones, reducing the risk of early osteoporosis, diabetes, and hypertension
  • Lower blood pressure
  • Builds confidence
  • Promotes weight lose and a better self-image
  • Reduces stress and relieves symptoms of depression
  • Fights the aging process and improves sexual function

You will learn tips for proper running form, breathing and nutritional support. And most important a positive I can do it attitude.

We start slow walk, run, walk, run, and chat, chat, chat and in just a few weeks you hit your first milestone one mile! From there you are on your way to completing your first 5K race. YOU CAN DO THIS.

We can do it together!

We meet Sunday Mornings at Nomaheagan Park in Cranford, NJ. From April through December we run in all weather except snow and ice. There are two groups, the novice or true beginner group and the more advanced runners. Our team name is RUNNAWAY HIPS. Call for times and meeting place. (908) 370-8882 or you can check the calendar.

Transform yourself. Find out how really good you can feel. There is a runner in you, all it takes is the first step followed by one foot in front of the other. Now you are on the path to the finish line and your own personal victory!!

Sharon Sutera
running photos courtesy of Alan Cossa
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