"Week after week, Sharon Sutera's SharQui™ class is transforming my life. SharQui™ style belly dance burns calories and works parts of the body that are neglected by most exercise programs. The results: Easier weight loss and maintenance, along with exceptional body toning and sculpting. I hardly recognize myself - and I mean that in the best possible way!" - T. Paradiso |
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I would have never described myself as a runner. In fact, running was on that list of things that I thought I would never be able to achieve. Working with Sharon changed what I thought I knew about myself. I have finished 2 races, run consistently and now think about other things that are on that old "never do" list and wonder ... what else can I cross off? - L. Walsh |
| I can tell you for sure running helps with stress and tones your whole body. In additon, it brings oxygen to the brain and you think clearer. Also, running is good for your heart and the rush you get when you finish a 5K is unbelievable. Better than you know what .........!
- Marion
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I enjoy going to class because it is a great form of exercise for women. Each time I develop more of an awareness of how to keep my muscles tone. The class is a nice way to meet other ladies with similar interests in physical fitness and dance. It is also a unique insight to Middle Eastern dance.
Cheers!
- Trish |
I consider to have enjoyed the best of a Belly-Dance work-out, with Sharon. I am happy to say Sharon has been my instructor for about 2 years. - D.R. |
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Sharon Sutera is so welcoming! While one can feel, at first, a little apprehensive to experiencing the Belly-Dance work-out, SharQui™, she makes you feel so at ease once in the class. She gives special attention to details, making us aware about the breakdown of each movement, steps posturing, flexing muscles, for me especially "the torso area" so at the end this experience last me feeling pretty!!! ...and lately learning to dance with the veil ... - D.R. |
I appreciate the atmosphere; I believe Sharon brings positive energy that creates positive vibes and that reflecting back on all of us. Women that come to the class are lovely, friendly, engaging, and of all ages. Great experience!! |
From the first moment I started SharQui™, I thought - Yes! This class is for me! But then again, with a teacher as talented and inspiring as Sharon, I'm sure everyone feels that way! - L. Walsh
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I remember at the beginning one concern of mine was, since I have never done it before, what to wear? To my comfort, I could wear pretty much any gym clothes, leotards, no restrictions, just comfortable, the significant piece is the "hip scarf/wrap " , and now I have four.... fun! |
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